BOYS BASKETBALL STRENGTH AND CONDITIONING

Boys Basketball Strength and Conditioning

JAKE BIRDSONG

Jake Birdsong | 8/26/2026

Boys Basketball will be having strength and conditioning sessions after school in preparation for tryouts from 3:45pm-5:00pm. We will meet after school at the football field. Bring running shoes and a bottle of water.

Must have an updated physical uploaded onto Rank One to participate.

Daily Schedule
3:45-3:50pm: Warm-Up
3:50-4:10pm: Conditioning (Track)
4:10-5:00pm: Strength (Weight Room)

Tryouts are October 19-20th after school