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Congratulations to the 60 athletes below who made the 2019 Chattahoochee Cross-Country team.  Our kickoff meeting for all parents and athletes who made the team will be held Tuesday, August 20th, at 6:00 PM in the cafeteria.  The meeting will include an overview by the coaches, learning about the sport of cross-country, season schedule, team policies, volunteer sign-ups, uniform purchasing, and booster club membership.

Registration is required prior to the kickoff meeting.  Click here to register.

The fee for all athletes who made the team is $250.  You can pay this with a check made to CHS Cross Country at the kickoff meeting or pay with a credit card at the link below that will be live on 8/19.  If you pay with a check, be sure to legibly write your athlete’s first and last name on the memo line.  If you pay with credit card, be sure to choose Girls Player Fees or Boys Player Fees.  There is no service fee charged to you, the team, or the school if you pay via credit card; it is our preferred way to collect fees.

Click here to pay by Credit Card (Boys)

Click here to pay by Credit Card (Girls)

Be sure to note whether you are currently part of the Competition Squad or the Practice Squad; each athlete will be re-evaluated each week and placed on the appropriate squad that is best for their training.  Only athletes on the Competition Squad attend Thursday’s practice; the other practice days/times are the same for both squads. 

Please feel free to contact me with any questions.
Mike Morris
678 458 4495
morris1@fultonschools.org

Daily Practice Schedule

Monday 6:00 AM meet on Chattahoochee Track for morning practice.

Monday PM

3:45-3:55    1 mile warm up        
3:55-4:05    Team Meeting        
4:05-4:20    Dynamic Drills        
4:20-4:35    Hurdle Drills        
4:35-4:45    Stretch and Striders
4:45-5:35    Workout                
5:35-5:45    Cool Down            
5:45-5:55    Team Meeting        

Tuesday- OFF

Wednesday

3:45-3:55    1 mile warm up

3:55-4:05    Team Meeting

4:05-4:20    Dynamic Drills

4:20-4:35    Spartan work

4:35-4:45    Stretch and Striders

4:45-5:35    Workout

5:35-5:45    Cool Down

5:45-5:55    Team Meeting

Thursday

3:45-3:55    1 mile warm up        
3:55-4:05    Team Meeting        
4:05-4:20    Dynamic Drills        
4:20-4:35    Hurdle Drills        
4:35-4:45    Stretch and Striders
4:45-5:35    Workout                
5:35-5:45    Cool Down            
5:45-5:55    Team Meeting        

Friday – 6:00 AM morning practice. Meet at the Pavillion

 

 



Nutritionist Handbook

Here is a bio about our speaker Kendra Houghton:

Kendra Houghton received her Bachelor of Science in Education, Health & Physical Education, and her Masters of Education, Health Promotion & Behavior from the University of Georgia.  She is a Certified Health Education Specialist (CHES).  She has 12 years of experience in work site health promotion, through which she has served as a corporate health coach for organizations all over the state of Georgia, run her own program development and coaching/training business, and for the last eight years served as Wellness Coordinator for the Unified Government of Athens-Clarke County and it's 2000+ population of employees and retirees.  In addition to her work site wellness career, Kendra is a certified spin instructor, personal trains and health coaches throughout the Athens community.


2019 Chattahoochee High School on GA Milesplit

Chattahoochee High School on GA Milesplit



Information letter for XC



Absences

Athletes: If you are going to be absent from any part of a practice or meet for any reason, you need to fill out and submit the electronic form HERE.  Submit it 48 hours+ prior for absences from practice and 5 days prior for absences from meets.  Filling out this form does not necessarily mean your absence will be considered approved or excused by the coaching staff.


2017 Meet Photos

Click on the link below in order to view photos from all of our previous meets.


DIRECTIONS

5230 Taylor Rd, Johns Creek, GA 30005


Pay Registration With Credit Card (Optional)

For Athletes that are accepted onto the team:

To pay the $250 Player Fee with credit card (no additional transaction fees):

Click HERE for a male athlete.

Click HERE for a female athlete. 

This is processed through Fulton County Schools’ Online Payment System, which is the same system used to sell lockers and collect other school fees. 

** More information will be provided at the kickoff meeting **