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Monday 6:00 AM meet on Chattahoochee Track for morning practice. |
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Monday PM 3:45-3:55 1 mile warm up |
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Tuesday- OFF |
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Wednesday 3:45-3:55 1 mile warm up 3:55-4:05 Team Meeting 4:05-4:20 Dynamic Drills 4:20-4:35 Spartan work 4:35-4:45 Stretch and Striders 4:45-5:35 Workout 5:35-5:45 Cool Down 5:45-5:55 Team Meeting |
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Thursday 3:45-3:55 1 mile warm up |
| Friday – 6:00 AM morning practice. Meet at the Pavillion |
Here is a bio about our speaker Kendra Houghton:
Kendra Houghton received her Bachelor of Science in Education, Health & Physical Education, and her Masters of Education, Health Promotion & Behavior from the University of Georgia. She is a Certified Health Education Specialist (CHES). She has 12 years of experience in work site health promotion, through which she has served as a corporate health coach for organizations all over the state of Georgia, run her own program development and coaching/training business, and for the last eight years served as Wellness Coordinator for the Unified Government of Athens-Clarke County and it's 2000+ population of employees and retirees. In addition to her work site wellness career, Kendra is a certified spin instructor, personal trains and health coaches throughout the Athens community.
Athletes: If you are going to be absent from any part of a practice or meet for any reason, you need to fill out and submit the electronic form HERE. Submit it 48 hours+ prior for absences from practice and 5 days prior for absences from meets. Filling out this form does not necessarily mean your absence will be considered approved or excused by the coaching staff.
Click on the link below in order to view photos from all of our previous meets.
5230 Taylor Rd, Johns Creek, GA 30005
For Athletes that are accepted onto the team:
To pay the $250 Player Fee with credit card (no additional transaction fees):
Click HERE for a male athlete.
Click HERE for a female athlete.
This is processed through Fulton County Schools’ Online Payment System, which is the same system used to sell lockers and collect other school fees.
** More information will be provided at the kickoff meeting **