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Daily Practice Schedule

Monday 6:00 AM meet on Chattahoochee Track for morning practice.

Monday PM

3:45-3:55    1 mile warm up        
3:55-4:05    Team Meeting        
4:05-4:20    Dynamic Drills        
4:20-4:35    Hurdle Drills        
4:35-4:45    Stretch and Striders
4:45-5:35    Workout                
5:35-5:45    Cool Down            
5:45-5:55    Team Meeting        

Tuesday- OFF

Wednesday

3:45-3:55    1 mile warm up

3:55-4:05    Team Meeting

4:05-4:20    Dynamic Drills

4:20-4:35    Spartan work

4:35-4:45    Stretch and Striders

4:45-5:35    Workout

5:35-5:45    Cool Down

5:45-5:55    Team Meeting

Thursday

3:45-3:55    1 mile warm up        
3:55-4:05    Team Meeting        
4:05-4:20    Dynamic Drills        
4:20-4:35    Hurdle Drills        
4:35-4:45    Stretch and Striders
4:45-5:35    Workout                
5:35-5:45    Cool Down            
5:45-5:55    Team Meeting        

Friday – 6:00 AM morning practice. Meet at the Pavillion

 

 



Nutritionist Handbook

Here is a bio about our speaker Kendra Houghton:

Kendra Houghton received her Bachelor of Science in Education, Health & Physical Education, and her Masters of Education, Health Promotion & Behavior from the University of Georgia.  She is a Certified Health Education Specialist (CHES).  She has 12 years of experience in work site health promotion, through which she has served as a corporate health coach for organizations all over the state of Georgia, run her own program development and coaching/training business, and for the last eight years served as Wellness Coordinator for the Unified Government of Athens-Clarke County and it's 2000+ population of employees and retirees.  In addition to her work site wellness career, Kendra is a certified spin instructor, personal trains and health coaches throughout the Athens community.


2019 Chattahoochee High School on GA Milesplit

Chattahoochee High School on GA Milesplit



Information letter for XC



Absences

Athletes: If you are going to be absent from any part of a practice or meet for any reason, you need to fill out and submit the electronic form HERE.  Submit it 48 hours+ prior for absences from practice and 5 days prior for absences from meets.  Filling out this form does not necessarily mean your absence will be considered approved or excused by the coaching staff.


2017 Meet Photos

Click on the link below in order to view photos from all of our previous meets.


DIRECTIONS

5230 Taylor Rd, Johns Creek, GA 30005


Pay Registration With Credit Card (Optional)

For Athletes that are accepted onto the team:

To pay the $250 Player Fee with credit card (no additional transaction fees):

Click HERE for a male athlete.

Click HERE for a female athlete. 

This is processed through Fulton County Schools’ Online Payment System, which is the same system used to sell lockers and collect other school fees. 

** More information will be provided at the kickoff meeting **