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Congratulations to the 60 athletes below who made the 2019 Chattahoochee Cross-Country team.  Our kickoff meeting for all parents and athletes who made the team will be held Tuesday, August 20th, at 6:00 PM in the cafeteria.  The meeting will include an overview by the coaches, learning about the sport of cross-country, season schedule, team policies, volunteer sign-ups, uniform purchasing, and booster club membership.

Registration is required prior to the kickoff meeting.  Click here to register.

The fee for all athletes who made the team is $250.  You can pay this with a check made to CHS Cross Country at the kickoff meeting or pay with a credit card at the link below that will be live on 8/19.  If you pay with a check, be sure to legibly write your athlete’s first and last name on the memo line.  If you pay with credit card, be sure to choose Girls Player Fees or Boys Player Fees.  There is no service fee charged to you, the team, or the school if you pay via credit card; it is our preferred way to collect fees.

Click here to pay by Credit Card (Boys)

Click here to pay by Credit Card (Girls)

Be sure to note whether you are currently part of the Competition Squad or the Practice Squad; each athlete will be re-evaluated each week and placed on the appropriate squad that is best for their training.  Only athletes on the Competition Squad attend Thursday’s practice; the other practice days/times are the same for both squads. 

Please feel free to contact me with any questions.
Mike Morris
678 458 4495
morris1@fultonschools.org

Competition Squad:

First Name

Last Name

Sex

Grad Year

Joshua

Bautista

m

2022

Patrick

Cardwell

m

2021

Joey

Cartagena

m

2021

David

Castillo

m

2022

Manas

Choure

m

2022

Tanner

Coleman

m

2022

Suraj

Edara

m

2021

Davis

Fain

m

2021

Delaney

Foil

f

2022

David

Franchak

m

2021

Caroline

Frank

f

2023

William

Garner

m

2022

Isaac

Gil

m

2021

Tucker

Giliberto

m

2021

Nate

Gould

m

2021

Ben

Hansen

m

2020

Ryan

Hooper

m

2023

Daniel

Keever

m

2022

Hasan

Khan

m

2022

Mya

Kirkman

f

2021

Daniel

Lee

m

2021

Jasmine

LeValle

f

2023

Gabrielle

Londres

m

2021

Julia

Londres

f

2022

Rachel

McGowan

f

2021

Mary Scott

McVay

f

2022

Alina

Muzafarova

f

2022

Jackie

Navarrete

f

2021

Chloe

Pomian

f

2022

Ramnath

Saminath Gandhi

m

2022

Diego

Santiago

m

2023

Gabrielle

Smith

f

2021

Logan

Stockman

m

2020

Julia

Tipper

f

2022

Casey

Watson

m

2021

Aleksey

Williamson

m

2021

Mary Rose

Wise

f

2022

 

Practice Squad:

First Name

Last Name

Sex

Grad Year

Rahul

Adulapuram

m

2022

Natalie

Arokiasamy

f

2021

Nejma

Bahmani

f

2020

Nityam

Bhachawat

m

2021

Stuthi

Bhat

f

2023

Gabrielle

Casnocha

f

2021

Sneha

Dhokte

f

2022

Alexander

Duarte

m

2023

Faith

Elam

f

2023

Steven

Fallon

m

2022

Sai

Guvvala

m

2023

Zaid

Hasan

m

2021

Sophia

Ho

f

2023

Timmy

Jeong

m

2021

Saran

Kannan

m

2021

Ashwin

Krishnan

m

2021

Janice

Lee

f

2023

Ansatasia

Maslova

f

2021

Bella

Orr

f

2022

Daniella

Perez

f

2021

Sebastian

Perez

m

2023

Pragna

Rao

f

2023

Mamoru

Sugita

m

2021

 

Daily Practice Schedule

Monday 6:00 AM meet on Chattahoochee Track for morning practice.

Monday PM

3:45-3:55    1 mile warm up        
3:55-4:05    Team Meeting        
4:05-4:20    Dynamic Drills        
4:20-4:35    Hurdle Drills        
4:35-4:45    Stretch and Striders
4:45-5:35    Workout                
5:35-5:45    Cool Down            
5:45-5:55    Team Meeting        

Tuesday- OFF

Wednesday

3:45-3:55    1 mile warm up

3:55-4:05    Team Meeting

4:05-4:20    Dynamic Drills

4:20-4:35    Spartan work

4:35-4:45    Stretch and Striders

4:45-5:35    Workout

5:35-5:45    Cool Down

5:45-5:55    Team Meeting

Thursday

3:45-3:55    1 mile warm up        
3:55-4:05    Team Meeting        
4:05-4:20    Dynamic Drills        
4:20-4:35    Hurdle Drills        
4:35-4:45    Stretch and Striders
4:45-5:35    Workout                
5:35-5:45    Cool Down            
5:45-5:55    Team Meeting        

Friday – 6:00 AM morning practice. Meet at the Pavillion

 

 



Nutritionist Handbook

Here is a bio about our speaker Kendra Houghton:

Kendra Houghton received her Bachelor of Science in Education, Health & Physical Education, and her Masters of Education, Health Promotion & Behavior from the University of Georgia.  She is a Certified Health Education Specialist (CHES).  She has 12 years of experience in work site health promotion, through which she has served as a corporate health coach for organizations all over the state of Georgia, run her own program development and coaching/training business, and for the last eight years served as Wellness Coordinator for the Unified Government of Athens-Clarke County and it's 2000+ population of employees and retirees.  In addition to her work site wellness career, Kendra is a certified spin instructor, personal trains and health coaches throughout the Athens community.


2019 Chattahoochee High School on GA Milesplit

Chattahoochee High School on GA Milesplit



Information letter for XC



Absences

Athletes: If you are going to be absent from any part of a practice or meet for any reason, you need to fill out and submit the electronic form HERE.  Submit it 48 hours+ prior for absences from practice and 5 days prior for absences from meets.  Filling out this form does not necessarily mean your absence will be considered approved or excused by the coaching staff.


2017 Meet Photos

Click on the link below in order to view photos from all of our previous meets.


DIRECTIONS

5230 Taylor Rd, Johns Creek, GA 30005


Pay Registration With Credit Card (Optional)

For Athletes that are accepted onto the team:

To pay the $250 Player Fee with credit card (no additional transaction fees):

Click HERE for a male athlete.

Click HERE for a female athlete. 

This is processed through Fulton County Schools’ Online Payment System, which is the same system used to sell lockers and collect other school fees. 

** More information will be provided at the kickoff meeting **